Calm SOSWhen anxiety feels overwhelming
Find your footing in a difficult moment.
Try guided breathing and grounding exercises, or explore practical information about anxiety, panic, stress and sleep.
The breathing and grounding exercises are free to use here in your browser.
Find a starting point
What are you struggling with?
Feeling panicky
Read what panic can feel like, plus practical steps for the moment.
Read about Panic attacks →
Anxious thoughts
Understand anxious thoughts and find gentle ways to meet the next one.
Read about Anxiety →
Can’t sleep
Explore ideas for racing thoughts, hard nights and a more realistic wind-down.
Read about Sleep →
Feeling overwhelmed
Learn about daily stress, work stress and recognising burnout.
Read about Stress and burnout →One guided step
at a time
Free browser tools
Try a practical exercise, right here.
Choose guided breathing, grounding, a two-minute pause, calming sounds or a gentle reminder. Each tool works in your browser, with no account needed.
Explore free browser toolsHow it works
Three unhurried steps
- 1
Arrive
Choose what feels most helpful right now, breathing, grounding, sleep or learning.
- 2
Follow one cue
Move at your own pace. You can pause, skip or come back later.
- 3
Take the next kind step
Use what helps, reach out when you need to, and return whenever you like.
A note on reviews
Real voices belong here.
Verified App Store reviews can appear here when they are available. Calm SOS will never invent testimonials or outcomes.
Questions
A few things you might be wondering
Can I use Calm Now without signing up?
Yes. The browser tools are free, private and do not require an account.
Is this a replacement for therapy or medical care?
No. Calm SOS offers general wellbeing information and simple self-guided exercises. A qualified professional can offer individual support.
What if I feel unsafe or need urgent help?
Please use local emergency support. Our crisis help page lists starting points and needs verification before launch.
Calm SOS for iPhone
A calm next step, whenever you want it
Calm SOS is available on the App Store whenever you want a gentle tool close at hand.